Discussion Questions
1.Consider your physical, mental and sexual health, are there areas you can improve?
2. What are three things you can do over the spring break to ensure a healthy lifestyle? Post your suggestions.
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1) I can definitly improve my physical wellness. Lately, I havent been gettin enough sleep, roomate issues have stressed me out, and I haven't been eating as healthy as i used to.
ReplyDelete2)During spring break i can eat healthier, excersise by swimming, and relax.
Lyniece Catalan said..
ReplyDelete#1) I can improve in every area. I mainly need to relax, and get my mind right for Spring Semester.
#2)During winter break, i definetly have to make sure that I don't over eat, and get by body moving even when I don't feel like it.
Tan-Talaysha Bailey
ReplyDelete1. I can improve in my physical health. I don't excercise much or eat right.
2. In California, my friends and I used to walk alot so when I got back there for christmas break that is what I am going to do.
1.my physical wellness can definitly be improve getting enough sleep and eating healthier.
ReplyDelete2.i can eat healthier, excersise and dont be stressed out by anything are any one
Christopher Ragas
ReplyDelete1. I believe my physical health can improve I've been really lazy since the end of wrestling season which is sad I know. Other than that I'm good everyone has something wrong with them mentally caused by like a past event probably in childhood..that's what makes us all different.
2. Well during winter break since that is the one coming up I guess I can cut back on like a little bit of something and exercise...maybe.
To Deionka
Don't stress Deionka..its not worth it trust me.
To Tan-Talaysha
Do you walk around the neighborhood or a park?
To Destini
Are you really good at swimming or just do it for kicks?
1. I honestly don't consider anything healthy to me. Sexual health is cool for me. Mental and Physical health is something that i have been struggling for years now so i can always improve there.
ReplyDelete2. What are three things you can do over the spring break to ensure a healthy lifestyle? Three things that i can do over the spring break to ensure a healthy lifestyle is to get a lot of sleep, don't eat everything, and spend more time with myself.
Angell Luter
ReplyDelete1. I can improve my physical health by exercising again. Since school started I never really had the time to exercise. Otherwise, I coonsider myself fairly healthy.
2. Over the spring break I can ensure my healthy lifestyle by eating healthier foods.
1.) I can improve my mental and physical health by getting enough sleep at night in excersicing. Not getting enough sleep has caused me to become stressful as well as very tired and this could negatively affect my grades in school.
ReplyDelete2.) Three things that I can do over this break is to relax and stop worrying about the homework that I forgot to do from class. I can also eat healthy because Kearny is poison. And lastly I can sleep more cause I wont be up all night writing essays and cramming for tests.
>>>Angell Luter I stopped excersing too. Excersing is important for our health.
>>>>Cherell Yea Im going to spend time with myself and just relax. No worries.
>>>deionka conner Yes I will definitely sleep more. NO 8 o clocks!!
1) Yes,I feel you can always improve on your health, I have been trying to eat more healthier,because I definately eat to much fast food and diabetes and more run in my families genetics.
ReplyDelete2. Things I can do over springh break is go jogging more, eat healthier and for my mental health I would like to get a hobby that relieves my stress like writing more or doing Yoga. Maybe even visit a Psychiatrist
@Destini Taylor- I agree with the swimming I will definately do that it relieves tension.
1. I feel that there is also room for improvement in any aspect of life. Physical I need to start to exercise on a more regular basis like I used to do. As far a mental health I need to take more me time and prioritize my life a lot better. And for sexual health I need to make sure that I continue to take the necessary steps in order to be safe and take rutine check-ups.
ReplyDelete2. I can eat right, get lots of rest, and wear sunscreen in the sun.
1)I think with my mental health i can improve by not letting things get me stressed out. I let things effect how i feel and that isnt good for my health.
ReplyDelete2) Over spring break to maintain a healthy lifestyle i will have fun. Relieving stress and getting exercise while having fun and relaxing seems great.
deja- i agree with her about eating right and getting exercise
tan talaysha- i understand what she means in saying back in cali we walk alot more and get exercise that way.
deionka- i definately need to get more sleep also
1. Only thing that I need to improve up on is getting enought sleep during weekday and I can't wait until the semester is over to get it.
ReplyDelete2. Sleep, Money, and more Money can improve my lifestyle at a increase rate.
I agree with Alexandria because we both need sleep-just a few more days.
I agree with deionka because sleep is important.
1. I can improve on my physical and mental health. Lately I have been staying up real late and not getting enough sleep.As far as my mental health it seems like i have been letting things going on this semester get me stressed out. Getting enough rest is very important.
ReplyDelete2. To ensure a healthy lifestyle over the spring break i will get a chance to eat healthier. I haven't been eating well at all thanks to kearny. I will also have sometime to relax my mind and body from the stress of my first semester of college. I will have time to excersice and stay focus on my health.
i feel i need to know who i am so can start the progression of my mental thought. to be honest i am getting so high for the break i just want to forget the first semester.
ReplyDeletealexandria is right,when you dont get enough hours of sleep then your brain can't function right.
ReplyDelete1.Consider your physical, mental and sexual health, are there areas you can improve?
ReplyDeleteMy physical health i can improve by exercising more often and working out more often that the only area i nees to work on
2. What are three things you can do over the spring break to ensure a healthy lifestyle? Post your suggestions
Do not drink alot of alchol and party all week long is one suggestion
keyaira franklin...
ReplyDeletei am one who believes iin check ups whether it is doctor or dentist i believe in going every six months faithfully....
you could go to the beach...go to a water park or just relax
>>>to erica peters...its very common that everyone needs some ME time...but to much ME time can cause self-disruption in work for classes...So over the Winter break have your me time but in January we all have to get bak to business...
ReplyDelete1.Consider your physical, mental and sexual health, are there areas you can improve?
All types of health can be improved before coming to DU, I can say I was physically,mentally, and sexually healthy becausw I ate fruit and vegatables all day working at a grocery store...I was mentally healthy because I stimulated my mind by going to different excursions, reading and also helping othersand being sexually healthy it was abstinence or protection and also getting check ups and making sure I was up-to-date with my shots...but now...i might say i need to exercise more...try going to DU gym and work out everyday...but I kno that wont happen...so I kno wen I get back I will sit down and make a monthly schedule and have a set time for me to go..
2. What are three things you can do over the spring break to ensure a healthy lifestyle? Post your suggestions.
Over spring break, to keep it real and blunt...I kno I will party..im a college student..so relaxation and eating rite is the best I can say because I will already be exercising with all the walking and having fun i will be having...
Wanda Burkes
ReplyDelete1.yes, there is always some improvement that needs to be made.
2.I can excercise more and drink more water. i can also improve my eating skill.
Dominique Bryant
ReplyDeleteDU 901 004
1. i think that there is always so improvement that needs to be made even if you think you're of perfect health.
2. exercise, eat healthy, and SLEEP!!
1. Two things I can improve on are my mental and physical health because i tend to stress myself and eat unhealthy.
ReplyDelete2. One thing I can do to improve my health during spring break is eat a little healthier while I'm on tour.
1. I can improve on my physical health more because i have been haveing lack of sleep.
ReplyDelete2. During the spring break i will be with the Dillard Concet choir tour so i really don't know.
Jasmine Brandon said:
ReplyDelete1. Actually, I can improve my physical being. Lately, i have been sleeping late and waking early.When I do sleep I am thinking about schoolwork. I am always around the clock. Following my eating habits have been horrific. I am a grab-and-go eater, which means fried foods are always on my least, or tfoods with high calories. Unfortunately with all of this consumption of horrible foods, i lack excercising.
2.I believe i can excersise for twenty to thirty minutes three times a week. although Christmas day will be filled with food that is not healthy, i can consume the food moderately rather than over indulging in food. Also, i can relax and rest and enjoy my break so that I can be prepared for next semester.
1) I can improve my wellness by exercising. The only time I have ever worked out was when I was playing sports and that was only because I had no choice.
ReplyDelete2. I will try to exercise and stop laying in my bed watching tv all the time
This is LaMegan Smith..
ReplyDeleteI can immprove my physical wellness. Although I am in rotc, we are on a long break and I feel as though I became lazy.
I will go back to normal schedule of exercise and eat the right foods.
1. Um i think the only thing i can improve is pyhsical and mental sometimes i just feel so drained I cant think and so many things are going through my mind at one time I feel as if my head is going to explode. Pyhsically im just tired and sleepy all the time because im always on the go and not being able to sleep my sexual health is fine my partners are limited to one person and i stay goin to the doctor getting checkups. I advise people to abstain or use protection.
ReplyDelete2. three things to improve over spring rak are sleep,sleep and more sleep, exercse and eating healthier all i've been eating is junk food
1.There is always an area that cdan be improved in as no1 is perfect...
ReplyDelete2. Eat My fruits and veggies
Keep Working out
Avoid fast foods
1. I can improve my physical health by exercising more, drinking more water, and eating better. I am also trying to improve areas within my mental health.
ReplyDelete2. To ensure a healthy lifestyle over spring break, I will eat better since I'm at home, get the proper rest I need, and think wisely while I'm out.